Becoming Mindful – 2nd 7 Weeks

Mindfulness image - Retrain Your MindMarch 9th starts the second 7 weeks of the semester. This time after Spring Break is a great time to plan to take better care of yourself, and GRCC’s Mind and Body Workshops can help!

  • Mar. 9: Mon. 12-12:30 – LRC 137: Mindful eating meditation
  • Mar. 17: Tue. 11:30-12 – White Hall 102: Soothing distress with self-compassion meditation
  • Mar. 23: Mon. 12-12:30 – LRC 137: Soothing distress with self-compassion meditation
  • Apr. 6: Mon. 12-12:30 – LRC 137: Meditation for cultivating gratitude
  • Apr. 14: Tue. 11:30-12 – White Hall 102: Meditation for cultivating forgiveness
  • Apr. 20: Mon. 12-12:30 – LRC 137: Lake Meditation: A guided visualization to promote stillness and calm

Check out these great titles on mindfulness!

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